Vigorous activities, such as running, lifting heavy objects, participating in strenuous sports
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Moderate activities, such as moving a table, sweeping the floor,
folding clothes or throwing a ball
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Lifting or carrying groceries
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Climbing several flights of stairs
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Climbing one flight of stairs
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Bending, kneeling, or stooping
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Walking more than a mile
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Brisk walking for 5 minutes
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Brisk walking for 1 minute
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Bathing or dressing yourself
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